Mindfulness & Happiness Book Summaries

The Mindful Day

Practical Ways to Find Focus, Calm, and Joy From Morning to Evening

Do Breathe

Calm Your Mind. Find Focus. Get Stuff Done.

Spirit Hacking

Shamanic Keys to Reclaim Your Personal Power, Transform Yourself, and Light Up the World

The Power of Nunchi

Euny Hong

The Power of Nunchi

The Korean Secret to Happiness and Success

Rest

Why You Get More Done When You Work Less

Hardwiring Happiness

The New Brain Science of Contentment, Calm, and Confidence

A Year of Self-Care

Dr. Zoe Shaw

A Year of Self-Care

Daily Practices and Inspiration for Caring for Yourself

The Mindful Athlete

Secrets to Pure Performance

The Unexpected Joy of the Ordinary

Catherine Gray

The Unexpected Joy of the Ordinary

The benefits of mediocrity and the beauty of the everyday

Awe

The New Science of Everyday Wonder and How It Can Transform Your Life

Wintering

Katherine May

Wintering

The Power of Rest and Retreat in Difficult Times

Big Magic

Creative Living Beyond Fear

Mindware

Tools for Smart Thinking

Living Presence

A Sufi Way to Mindfulness and the Essential Self

Cure

A Journey Into the Science of Mind Over Body

Mindfulness

Mark Williams and Danny Penman

Mindfulness

An Eight-Week Plan for Finding Peace in a Frantic World

Stress Less, Accomplish More

Meditation for Extraordinary Performance

Real Love

The Art of Mindful Connection

Do Pause

You Are Not a To Do List

Lovingkindness

The Revolutionary Art of Happiness

In Praise of Slowness

Challenging the Cult Of Speed

The Little Book of Lykke

The Danish Search for the World's Happiest People

Full Catastrophe Living

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Get Some Headspace

10 Minutes Can Make All the Difference

Slow Sex

The Path to Fulfilling and Sustainable Sexuality

The Practicing Mind

Developing Focus and Discipline in Your Life

The School of Greatness

A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy

Sovereign Self

Acharya Shunya

Sovereign Self

Claim Your Inner Joy and Freedom with the Empowering Wisdom of the Vedas, Upanishads, and Bhagavad Gita