Health & Nutrition Book Summaries

The XX Brain

The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease

The Shift

Gary Foster

The Shift

7 Powerful Mindset Changes for Lasting Weight Loss

What to Eat When

A Strategic Plan to Improve Your Health and Life Through Food

Hunger

A Memoir of (My) Body

In the FLO

Unlock Your Hormonal Advantage and Revolutionize Your Life

Undo It!

Anne Ornish and Dean Ornish

Undo It!

How Simple Lifestyle Changes Can Reverse Most Chronic Diseases

Mental Health and Wellbeing in the Workplace

Gill Hasson, Donna Butler

Mental Health and Wellbeing in the Workplace

A Practical Guide for Employers and Employees

Fast Burn!

Ian K. Smith

Fast Burn!

The Power of Negative Energy Balance

Vagina

Lynn Enright

Vagina

A Re-education

The 40-Day Sugar Fast

Where Physical Detox Meets Spiritual Transformation

The Emotion Code

How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness

Eat to Beat Depression and Anxiety

Nourish Your Way to Better Mental Health in Six Weeks

The Mindful Athlete

Secrets to Pure Performance

SuperLife

The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome

The Case Against Sugar

Our love of sugar is killing us

Divergent Mind

Thriving in a World That Wasn't Designed for You

Salt

A World History

The Unexpected Joy of Being Sober

Discovering a Happy, Healthy, Wealthy, Alcohol-Free Life

Scattered Minds

The Origins and Healing of Attention Deficit Disorder

Reasons to Stay Alive

An optimistic memoir about depression and anxiety

The Longevity Project

Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study

Always Hungry?

Conquer Cravings, Retrain Your Fat Cells And Lose Weight Permanently

Full Catastrophe Living

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

The Joy of Movement

How Exercise helps us find Happiness, Hope, Connection, and Courage

Get Some Headspace

10 Minutes Can Make All the Difference

Whole

T. Colin Campbell

Whole

Rethinking the Science of Nutrition

Mind Gym

An Athlete’s Guide to Inner Excellence

The Burnout Fix

Jacinta M. Jiménez

The Burnout Fix

Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work