Health & Nutrition Book Summaries

The 40-Day Sugar Fast

Where Physical Detox Meets Spiritual Transformation

The Emotion Code

How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness

Eat to Beat Depression and Anxiety

Nourish Your Way to Better Mental Health in Six Weeks

The Mindful Athlete

Secrets to Pure Performance

SuperLife

The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome

The Case Against Sugar

Our love of sugar is killing us

Divergent Mind

Thriving in a World That Wasn't Designed for You

Salt

A World History

The Unexpected Joy of Being Sober

Discovering a Happy, Healthy, Wealthy, Alcohol-Free Life

Scattered Minds

The Origins and Healing of Attention Deficit Disorder

Reasons to Stay Alive

An optimistic memoir about depression and anxiety

The Longevity Project

Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study

Always Hungry?

Conquer Cravings, Retrain Your Fat Cells And Lose Weight Permanently

Full Catastrophe Living

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

The Joy of Movement

How Exercise helps us find Happiness, Hope, Connection, and Courage

Get Some Headspace

10 Minutes Can Make All the Difference

Whole

T. Colin Campbell

Whole

Rethinking the Science of Nutrition

Mind Gym

An Athlete’s Guide to Inner Excellence

The Burnout Fix

Jacinta M. Jiménez

The Burnout Fix

Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work

The Plant-Based Athlete

Matt Frazier and Robert Cheeke

The Plant-Based Athlete

A Game-Changing Approach to Peak Performance

The Longevity Paradox

How to Die Young at a Ripe Old Age

Period Power

Harness Your Hormones and Get Your Cycle Working For You

The Stress Code

From Surviving to Thriving: A Scientific Model

The 100-Year Life

Living and Working in an Age of Longevity

The China Study

The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health

Cork Dork

Bianca Bosker

Cork Dork

A Wine-Fueled Adventure Among the Obsessive Sommeliers, Big Bottle Hunters, and Rogue Scientists Who Taught Me to Live for Taste

The Complete Ketogenic Diet for Beginners

Your Essential Guide to Living the Keto Lifestyle

The Energy Plan

James Collins

The Energy Plan

Eat Smart, Feel Strong, Perform at Your Peak