Health & Nutrition Book Summaries

The Upward Spiral
Outlive
Skincare
Accessing the Healing Power of the Vagus Nerve
The Power of the Downstate
Sara C. Mednick
Alcoholics Anonymous
AAWS
The Comfort Crisis
Intuitive Eating
The Family Firm
Wheat Belly
How to Change Your Mind
The Alcohol Experiment
Annie Grace
Eat to Beat Disease
Super Immunity
How Not to Diet
When the Body Says No
Cleaning Up Your Mental Mess
The Metabolism Reset Diet
Brain Food
Feeding You Lies
An Elegant Defense
The Mind-Gut Connection
Super Human
The 4-Hour Body
Eat to Beat Your Diet
Ikigai
Brain Maker
Retrain Your Brain